Which Vitamins for Thyroid Health?
The thyroid is a gland which is located at the front of the throat right beneath the voice box. This butterfly shaped organ produces hormones that regulate metabolic functions and help the body to produce energy.
Hypothyroidism is a condition where the gland is not producing enough hormones and because of this, there are a number of symptoms that a person will experience. The common symptoms include weight gain, fatigue and depression.
Drugs are prescribed to patients with the condition and these treat the symptoms. They do not however, deal with the root cause.
Vitamins for thyroid health are important as the gland requires these nutrients to function properly. If your regular diet is not very nutritious, it may lead to hypothyroidism.
Vitamins can also help to minimise symptoms of depression and fatigue.
Vitamin B12 and Folic Acid
People who suffer from hypothyroidism often have low levels of vitamin B12 and folic acid in their system. This is because the systems that absorb these nutrients are not functioning fully due to the inactivity of the thyroid gland.
These vitamins for thyroid health produce dopamine in the brain that can fight off depression caused by the inactive thyroid.
The feel good neurotransmitters in the brain rely on this vitamin for synthesis. It is thought that many people, who suffer from depression, do so due to a lack of vitamin B6.
The thyroid also requires this vitamin to help with metabolism.
Studies have shown that vitamin C is essential for maintaining the basic workings of the thyroid gland.
When combined with zinc, copper and the amino-acid tyrosine, the glands can be stimulated and hormone production will increase.
This nutrient is produced naturally within the body; however, when you reach your late twenties, production of this nutrient dramatically decreases. Out of all the vitamins for thyroid health, this nutrient may be the most important.
This is because it aids in the production of energy at a cellular level. When someone has an inactive thyroid, less energy is produced by the cells and this will result in fatigue and lethargy.
Herbs contain a wealth of vitamins for thyroid health and many other health boosting properties.
If you do suffer from hypothyroidism, a quality supplement containing herbs and vitamins can do wonders for your thyroid gland.
The Bottom Line
Although science is still studying this topic, it has proven that the body’s overall health is determined by the health of the thyroid gland.
Combating thyroid disease with a cocktail of health boosting vitamins and herbs will ensure that the gland is functioning at optimal levels and producing the correct amount of hormones.
If you do not monitor the health of your thyroid, you are asking for a myriad of difficulties. People need to be aware that the struggle with maintaining a healthy thyroid gland begins with vitamins and minerals.
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